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10 Day Sugar Detox
Welcome
Welcome! Everything you need to get started (3:39)
Day 1
Day 1- Let's do this! This weeks action steps (2:43)
Day 2
Day 2- Managing any detox reactions (1:05)
Day 3
Day 3- Affirmattions
Day 4
Day 4- Managing your stress (5:14)
Day 5
Day 5- You're half way there!
Day 6
Day 6- Journaling your feelings
Day 7
Day 7- Getting enough sleep
Day 8
Day 8- Be a label detective
Day 9
Day 9- Self-care
Day 10
Day 10- Wrap Up
Teach online with
Day 4- Managing your stress
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